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5 Foods to Eat To Fight Anxiety!

They say you are what you eat, and research shows that eating certain foods can help control anxiety symptoms. Of course, if you’re struggling with anxiety, you should speak to a professional about treatment options. Then, consider adding these foods to your...

Anxiety & School Closures: How to Help Kids

  Recently, we spoke to The Local Moms Network contributor Caitlyn Dunn, LCSW, about how to speak to kids about coronavirus. In the few weeks since then, many schools across the country have closed—some with little notice. Parents may be wondering not only how to...

Anxiety, Kids & Teens: Signs to Know

This original story was provided by The Local Moms Network contributor Caitlyn Dunn, LCSW. For more advice on anxiety and related topics, go to Anxiety, the “bully of the brain,” at its root is the fear of being out...