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Working Out with Kids: An Instagram Star Shares Her Secrets!

Andrea Allen is a #girlmom of four and a certified personal trainer who has inspired hundreds of thousands of women struggling with postpartum fitness. (Seriously—she has almost half a million followers on Instagram and has been featured in Good Morning America, in...

Using Vital Proteins? Recipes for You!

Vital Proteins Collagen contains 18 amino-acids, including 8 out of 9 essential amino-acids. It is characterized by the predominance of glycine, proline and hydroxyproline, which represent about 50% of the total amino-acid content. Glycine and proline concentration is...