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Feeling Foggy? 6 Steps to Ease Symptoms of Brain Fog

There isn’t a mom who can’t relate to the idea of her brain as a computer with 50 tabs perpetually open, juggling a personal life, kids, activities, career, errands, housework, spouses…the list is endless. And brain fog is real.  It’s not odd for motherhood and its...

Are 40s The New Tween Years?

Are 40s The New Tween Years?   This article was contributed by Clinical Psychologist Dr. Nancy Boksenbaum. Did you know that perimenopause has its own developmental stages just like adolescence? This “prelude to menopause,” which may include shorter...