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Cozy Coconut, Sweet Potato and Pumpkin Spiced Soup

  Soup season is ramping up, and this Cozy Coconut, Sweet Potato and Pumpkin Spiced Soup is like Fall in a bowl. “This soup is both light but still tastes so satisfying and creamy (without the cream!). Kids love it because it’s got a sweet and cocanutty flavor...

Three Ingredient Cauliflower Soup Recipe

  Cauliflower is full of fiber and Vitamin C, making it a powerhouse vegetable for cold & flu season. This 3 Ingredient Cauliflower Soup from Kathleen Ashmore is simple, healthy and delicious — an easy winner in our eyes.      INGREDIENTS 3 tbsp olive oil 1...

Creamy Sweet Potato, Corn, and Kale Chowder!

  This comforting, veggie-filled soup comes together quickly, in about a half hour. Plus, it uses long lasting root vegetables (sweet potatoes and carrots) and some frozen corn, making it a perfect end of week, pre-grocery shop meal. Thanks to our food...

Weeknight Chicken Tortilla Soup!

A local version of this story originally appeared on New Canaan & Darien Moms. We are thrilled to introduce our new food/recipe contributor, Kathleen (Kat) Ashmore. Kat recently launched the CatwithaK Cooks food blog with a focus on healthy recipes that are...

Autumn Carrot and Sweet Potato Soup

This Autumn Carrot & Sweet Potato Soup combines classic fall ingredients in a savory and sweet, healthy meal. Former chef and mom of two, Jennifer Segal, is the blogger behind Once Upon A Chef and author of a book, also called Once Upon a Chef, full of...