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How to Think Positively Through Cognitive Reframing

The power of positive thinking is real. That also means that hearing our negative self-talk can create a negative attitude. To help us reframe our initial thoughts when things go wrong, psychologist and The Local Moms Network contributor Reon Baird-Feldman, Ph.D.,...

5 Things You Can Do Now To Feel Great This Summer!

Spring is around the corner, and summer will be here before we know it. Now, to be clear – we don’t support the idea of a “summer body” or “beach body” – if you have a body, you have a beach body! However, as moms who don’t always prioritize self-care, we want to feel...

A Conversation with Motivation Guru Gabby Bernstein!

This story was contributed by our wellness columnist, Michelle Calarco. When I first heard about the concept of “manifesting,” and the idea that you can attract whatever you want, I’ll admit it sounded a bit…well….far-fetched. But getting to know New York Times...

Tata Harper Talks Skincare!

This story was contributed by our wellness columnist, Michelle Calarco. When it comes to healthy living, we all know the importance of a good diet, exercise and sleep. But there’s one area that often doesn’t get as much attention: skincare. We talked to Tata Harper,...

9 Ways to Feel Instantly Happier!

  January isn’t the easiest month under normal circumstances. In most parts of the country, it’s cold, the days are shorter, and by mid-January the luster of New Year’s resolutions has worn off. Of course, these aren’t normal circumstances at all. We’ve emerged...