Credit: MyPlate.Gov Recently, the U.S. Department of Agriculture released an updated food pyramid (shown above). The focus? Protein, dairy and healthy fats are emphasized the most, with a smaller recommended amount of grains (and within that, a focus on whole grains)....
This Valentine’s Day Smoothie bowl is perfect for February 14th or any day you want to show your kids (or yourself!) a little love with an easy, but special, breakfast. This filling (and pink!) strawberry smoothie bowl from Tabitha Blue, a Tampa, Florida-based...
This split pea soup is a perfect #sweaterweather #meatlessmonday recipe. Although soaking the peas takes a few hours (and can be done overnight), the actual recipe couldn’t be simpler. Freeze in batches for easy weeknight meals all Fall and Winter long. Thank you to...
This filet sandwich is a Fall crowd-pleaser, ready for football Sunday or any time you’re making food for a group. “It’s a perfect, easy meal for when you’re entertaining and don’t want to spend the entire time in the kitchen,” says...
Just in time for the big game, we asked some of the moms from around The Local Moms Network for their absolute favorite Super Bowl recipes. From French Onion Dip to Chicken Chili, here are a few to try! French Onion Dip from Beach Cities Moms FRENCH ONION DIP 2...
