How to Think Positively Through Cognitive Reframing
Psychologist Reon Baird-Feldman, PhD, teaches us how to harness the power of our thoughts.
Resolution Reset: Inspiration from Lent to Get Back on Track
Having trouble keeping New Year’s Resolutions? Resolve to do better with 5 takeaways from the season before Easter.
Miley Cyrus: The New Life Coach for Moms?
Flowers might be the new mom self-care anthem.
Are 40s The New Tween Years?
A mental health expert explains that this time can be meaningful, exhausting and exciting…just like adolescence.
Why One Mental Health Expert isn’t Watching the Tyre Nichols Video
Contributor Niro Feliciano, LCSW, shares her personal essay about her choice not to watch the video of police officers beating Tyre Nichols, resulting in his death.
Postpartum in America & the Lindsay Clancy Story
Two moms share their postpartum battles and thoughts on the Lindsay Clancy tragedy.
Dry January: A Chance to Rethink Mommy Wine Culture?
Could this month help reframe how we look at motherhood and drinking?
Smoothies 101!
Registed dietician Stefanie Sassos shares her best tips for a great smoothie—including her go-to recipe.
How to Make Healthy Habits Stick!
The founder of Gilly’s Organics shares what works for her.
Dry January? Try These Zero-Proof Spirits!
Julia Dzafic of Lemon Stripes, an influencer and mom of two, shares her favorite non-alcoholic finds.
2023 Planner Round-Up!
Get organized and offline with these gorgeous options.
Meet a Mom: Jillian Michaels!
The health and wellness experts chats about her family, career and more.