Wellness – The Local Moms Network

Intermittent Fasting: 7 Things to Know About This Diet Trend!

Want tools weight, lower your blood pressure and boost your energy? This way of eating might just help.

Our new contributor Kimberly Snyder helps us get motivated to meditate.

The celebrity trainer shares her motivation secrets, home gym must-haves and more.

Whole 30’s founder shares her best tips—and go-to recipe.

The pandemic has made foot conditions, from fractures to chronic pain, more common than ever in moms. A Yale Medicine doctor weighs in.

We asked a Yale Medicine pediatrician the most common questions we’re hearing regarding vaccines for kids ages 5 to 11.

Smart advice on skipping the booze this season, from the CEO of Whole30.

Get all the details about this amazing brand and their exclusive offer for our network.

This dad-founded sports drink brand is a game changer for youth sports, because it replace sugar with protein.

Instagram sensation Andrea Allen has grown a huge following working out with her kids—here’s how she does it.

Advice from Yale Medicine experts you don’t want to miss.

Motherhood can be maddening. Our psychology contributor weighs in on why – and how to help yourself get on a more even keel.