Vaping & Teens: What Parents Need to Know

How addictive is vaping, and how likely it is that your kids are trying it? We went to some of the top experts in the country to find out the answers to these questions and more.

New Car Seat Guidelines Based On Height & Weight

The American Academy of Pediatrics is changing its guidelines for how long a child should remain in a rear-facing car seat. The organization now says children should ride rear-facing in a car seat until they reach the height or weight limit for...

5 Tips for Getting Your Child’s Sleep Back On Schedule

by Hillary Catherine, Hillary Catherine Sleep Consulting There is nothing like a rainy, cool week (and the kids going back to school) to remind us that summer is over. Done right summer is care-free and full of play dates, beach excursions, and pool days that leave...

How to Squeeze “Me Time” Into Your Busy Schedule

Taking time for yourself to do things that truly nurture you is essential to your wellbeing. Yet many of us treat “me time” like a luxury and can feel guilty before, during and after taking time for ourselves, even when doing something beneficial to our...

Preparing Children to Begin the School Year

  No matter whether a child is excited to return to school or nervous about their first day back, parents can help their children be well-prepared to begin the school year. The Importance of Establishing Routines: For children and teenagers, one of the greatest...

The Million Mile Challenge Puts The Squeeze on Childhood Cancer

As moms, our main priorities are keeping our kids safe and healthy. Yet, one in 285 children in the U.S. will be diagnosed with cancer by the time they are 20 years old. Childhood cancer doesn’t only affect the child, it affects the entire family and the...

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