Vaping & Teens: What Parents Need to Know

How addictive is vaping, and how likely it is that your kids are trying it? We went to some of the top experts in the country to find out the answers to these questions and more.

New Car Seat Guidelines Based On Height & Weight

The American Academy of Pediatrics is changing its guidelines for how long a child should remain in a rear-facing car seat. The organization now says children should ride rear-facing in a car seat until they reach the height or weight limit for...

5 Tips for Getting Your Child’s Sleep Back On Schedule

by Hillary Catherine, Hillary Catherine Sleep Consulting There is nothing like a rainy, cool week (and the kids going back to school) to remind us that summer is over. Done right summer is care-free and full of play dates, beach excursions, and pool days that leave...

How to Squeeze “Me Time” Into Your Busy Schedule

Taking time for yourself to do things that truly nurture you is essential to your wellbeing. Yet many of us treat “me time” like a luxury and can feel guilty before, during and after taking time for ourselves, even when doing something beneficial to our...

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